Receiving regular massage and bodywork has many benefits. Studies have shown that regular treatment may reduce stress, promote relaxation, improve range of motion and many other benefits. Budgeting time and money for regular massage and bodywork with consistency is truly an investment in your health and well-being. Remember: just because massage may feel like a pampering experience, doesn’t mean it is any less therapeutic or beneficial. Consider regular massage and bodywork appointments a necessary piece of your health and wellness routine and work with your practitioner to establish a treatment plan that best meets your needs and schedule.